RENDINE DAILYDaily supplement packs · 30-day supply

THE RENDINE KITCHEN

Good food.
A daily ritual.

Protein-forward meals, practical portions and straightforward cooking. Find a breakfast, lunch, dinner or snack to make your own.

38 recipesProtein at the centerEveryday ingredients

A little intention, every meal.

Start with protein

Choose eggs, yogurt, fish, poultry, tofu or legumes as an anchor for your meal.

Portions that fit

Serve an amount that feels manageable. You can save the rest for another meal.

Keep preparation simple

Try baked, steamed or lightly sautéed foods and adjust rich sauces to your tolerance.

Make room to pause

Eat at an easy pace and notice when you feel comfortably satisfied.

The recipe library

Choose a recipe for its ingredients and full method. Protein figures are estimates per serving and vary with brands and substitutions.

Find a recipe

38 recipes

Savory cottage cheese toast

~18g protein

5 min · Serves 1

View recipe →Breakfast

Soft scrambled eggs with smoked salmon

~29g protein

10 min · Serves 1

View recipe →Breakfast

Turkey sausage and sweet potato skillet

~28g protein

30 min · Serves 4

View recipe →Breakfast

Fluffy egg white oatmeal

~22g protein

10 min · Serves 1

View recipe →Breakfast

Tofu and black bean breakfast tacos

~28g protein

15 min · Serves 2

View recipe →Breakfast

Vanilla protein chia pudding

~24g protein

5 min · Serves 1

View recipe →Lunch

Lemon herb chicken and quinoa salad

~24g protein

20 min · Serves 3

View recipe →Lunch

Tuna and white bean salad

~24g protein

10 min · Serves 3

View recipe →Lunch

Turkey, hummus and veggie pita

~23g protein

5 min · Serves 1

View recipe →Lunch

Sesame edamame soba bowl

~21g protein

15 min · Serves 2

View recipe →Lunch

Chicken caesar with Greek yogurt dressing

~38g protein

15 min · Serves 3

View recipe →Lunch

Red lentil and spinach dal

~12g protein

30 min · Serves 4

View recipe →Lunch

Shrimp, avocado and corn salad

~24g protein

15 min · Serves 3

View recipe →Lunch

Beef and black bean burrito bowl

~31g protein

20 min · Serves 4

View recipe →Lunch

Chicken tortilla soup

~24g protein

35 min · Serves 5

View recipe →Dinner

Lemon garlic shrimp orzo

~28g protein

25 min · Serves 4

View recipe →Dinner

Turkey stuffed peppers

~26g protein

45 min · Serves 4

View recipe →Dinner

Garlic steak bites with green beans

~32g protein

20 min · Serves 3

View recipe →Dinner

Pesto chicken with zucchini and tomatoes

~37g protein

30 min · Serves 4

View recipe →Dinner

Lemon herb baked cod with potatoes

~26g protein

35 min · Serves 4

View recipe →Dinner

Chickpea and tofu coconut curry

~19g protein

30 min · Serves 4

View recipe →Dinner

Honey garlic salmon with bok choy

~30g protein

25 min · Serves 4

View recipe →Dinner

Lean beef shepherd's pie

~26g protein

50 min · Serves 4

View recipe →Dinner

Chicken, mushroom and spinach skillet

~32g protein

30 min · Serves 4

View recipe →Dinner

Teriyaki tofu rice bowls

~22g protein

30 min · Serves 4

View recipe →Dinner

Tuscan chicken with white beans and kale

~42g protein

35 min · Serves 4

View recipe →Snack

Greek yogurt ranch dip with vegetables

~12g protein

5 min · Serves 2

View recipe →Snack

Everything seasoned hard boiled eggs

~12g protein

15 min · Serves 1

View recipe →Snack

Crunchy roasted chickpeas

~6g protein

35 min · Serves 3

View recipe →Snack

Apple, peanut butter and string cheese

~13g protein

3 min · Serves 1

View recipe →Snack

Chocolate protein yogurt pudding

~17g protein

5 min · Serves 2

View recipe →Snack

Beef jerky and almond snack box

~16g protein

2 min · Serves 1

View recipe →Drink

Salted caramel protein cold brew

~18g protein

3 min · Serves 1

View recipe →Drink

Espresso protein shake

~32g protein

5 min · Serves 1

View recipe →Drink

Pumpkin spice protein latte

~20g protein

5 min · Serves 1

View recipe →Drink

London fog protein latte

~20g protein

8 min · Serves 1

View recipe →Drink

Rooibos vanilla latte with collagen

~18g protein

8 min · Serves 1

View recipe →Drink

Ginger peach iced tea with collagen

~10g protein

10 min · Serves 1

View recipe →

Build your everyday.

Explore food choices and movement alongside your supplement routine.

Read the nutrition guide →Protect your strength →

General food information. Check ingredients for allergens and adapt portions to your needs. Seek individual advice for medical conditions or special dietary requirements.