BREAKFAST
Fluffy egg white oatmeal
A simple recipe for your everyday rotation.
10 min preparation & cooking1 serving~22g protein per serving
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/2 cup water
- 1/2 cup liquid egg whites
- 1/2 banana, sliced
- 1/2 teaspoon cinnamon
Method
- Simmer the oats in the milk and water for about 4 minutes.
- Slowly stir in the egg whites and keep stirring for 2 to 3 minutes, until the oats turn thick and fluffy and the whites are cooked through.
- Top with banana and cinnamon.
Protein is an estimate, not a laboratory measurement. Adjust for your ingredients and serving sizes. Keep chilled foods refrigerated; use a food thermometer when cooking meat, poultry, eggs or fish. Check every ingredient for allergens.
Browse more recipes →