RENDINE DAILYDaily supplement packs · 30-day supply

THE RENDINE KITCHEN

Good food.
A daily ritual.

Protein-forward meals, practical portions and straightforward cooking. Find a breakfast, lunch, dinner or snack to make your own.

38 recipesProtein at the centerEveryday ingredients

A little intention, every meal.

Start with protein

Choose eggs, yogurt, fish, poultry, tofu or legumes as an anchor for your meal.

Portions that fit

Serve an amount that feels manageable. You can save the rest for another meal.

Keep preparation simple

Try baked, steamed or lightly sautéed foods and adjust rich sauces to your tolerance.

Make room to pause

Eat at an easy pace and notice when you feel comfortably satisfied.

The recipe library

Choose a recipe for its ingredients and full method. Protein figures are estimates per serving and vary with brands and substitutions.

Find a recipe

38 recipes

Greek yogurt protein bowl

~24g protein

5 min · Serves 1

View recipe →Dinner

Sheet pan salmon and vegetables

~32g protein

25 min · Serves 2

View recipe →Lunch

Soft blended lentil soup

~10g protein

30 min · Serves 4

View recipe →Breakfast

Protein smoothie

~30g protein

5 min · Serves 1

View recipe →Lunch

Turkey and vegetable stir fry

~38g protein

20 min · Serves 2

View recipe →Snack

Cottage cheese with fruit and nuts

~20g protein

2 min · Serves 1

View recipe →Breakfast

Baked egg muffins

~9g protein

25 min · Serves 6

View recipe →Lunch

Chicken and vegetable soup

~18g protein

35 min · Serves 4

View recipe →Dinner

Baked parmesan chicken tenders

~30g protein

30 min · Serves 3

View recipe →Breakfast

Overnight protein oats

~28g protein

5 min · Serves 1

View recipe →Dinner

Miso glazed salmon bites

~25g protein

20 min · Serves 2

View recipe →Lunch

Shrimp cauliflower fried rice

~28g protein

20 min · Serves 2

View recipe →Dinner

Turkey meatballs in marinara

~24g protein

30 min · Serves 4

View recipe →Lunch

White bean chicken chili

~30g protein

35 min · Serves 4

View recipe →Lunch

Ginger chicken congee

~18g protein

45 min · Serves 3

View recipe →Lunch

Lemon tuna lettuce cups

~28g protein

10 min · Serves 1

View recipe →Dinner

Lean beef lettuce wrap tacos

~26g protein

20 min · Serves 2

View recipe →Dinner

Beef and broccoli stir fry

~26g protein

25 min · Serves 2

View recipe →Lunch

Beef and barley vegetable soup

~24g protein

50 min · Serves 4

View recipe →Dinner

Seared sirloin with sweet potato mash

~25g protein

25 min · Serves 2

View recipe →Lunch

Greek chicken bowl with tzatziki

~38g protein

25 min · Serves 2

View recipe →Lunch

Greek yogurt chicken salad

~34g protein

10 min · Serves 2

View recipe →Dinner

Sheet pan chicken fajitas

~33g protein

25 min · Serves 3

View recipe →Dinner

Chicken zucchini meatballs

~24g protein

30 min · Serves 4

View recipe →Breakfast

Turmeric tofu scramble

~19g protein

15 min · Serves 2

View recipe →Lunch

Smashed chickpea salad

~15g protein

10 min · Serves 2

View recipe →Dinner

Peanut tempeh stir fry

~26g protein

25 min · Serves 2

View recipe →Dinner

Three bean vegan chili

~17g protein

35 min · Serves 4

View recipe →Snack

Warm edamame with sea salt and lime

~17g protein

5 min · Serves 1

View recipe →Snack

Turkey and cheese roll ups

~18g protein

5 min · Serves 1

View recipe →Snack

Herbed cottage cheese veggie dip

~14g protein

5 min · Serves 2

View recipe →Snack

No bake peanut butter protein bites

~14g protein

15 min · Serves 6

View recipe →Drink

Protein iced coffee

~30g protein

3 min · Serves 1

View recipe →Drink

Mocha protein latte

~16g protein

5 min · Serves 1

View recipe →Drink

Cold brew with vanilla protein cold foam

~14g protein

5 min · Serves 1

View recipe →Drink

Iced matcha protein latte

~20g protein

5 min · Serves 1

View recipe →Drink

Chai protein latte

~18g protein

8 min · Serves 1

View recipe →Drink

Golden milk turmeric latte

~8g protein

7 min · Serves 1

View recipe →

Build your everyday.

Explore food choices and movement alongside your supplement routine.

Read the nutrition guide →Protect your strength →

General food information. Check ingredients for allergens and adapt portions to your needs. Seek individual advice for medical conditions or special dietary requirements.