BREAKFAST
Turkey sausage and sweet potato skillet
A simple recipe for your everyday rotation.
30 min preparation & cooking4 servings~28g protein per serving
Ingredients
- 1 lb lean ground turkey
- 1 teaspoon dried sage
- 1/2 teaspoon fennel seed
- 1 medium sweet potato, diced small
- 1 bell pepper, diced
- 2 cups baby spinach
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper
Method
- Heat the oil in a large skillet and cook the sweet potato, covered, for 8 to 10 minutes, stirring now and then, until tender.
- Add the turkey, sage, fennel, salt and pepper. Cook, breaking it apart, until it reaches 165°F. Stir in the pepper and spinach until wilted.
- Make four wells, crack in the eggs, cover and cook until the eggs are fully set.
Protein is an estimate, not a laboratory measurement. Adjust for your ingredients and serving sizes. Keep chilled foods refrigerated; use a food thermometer when cooking meat, poultry, eggs or fish. Check every ingredient for allergens.
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