Lean beef shepherd's pie

Ingredients

• 1 lb lean ground beef
• 2 cups frozen mixed vegetables
• 1/2 onion, diced
• 1 cup low sodium beef broth
• 1 tablespoon tomato paste
• 1 1/2 lb potatoes, peeled and cubed
• 1/2 cup milk
• Salt and pepper

Method

1. Boil the potatoes until tender, then mash with the milk, salt and pepper. Heat the oven to 400°F.
2. Brown the beef and onion until the beef reaches 160°F. Stir in the tomato paste, broth and vegetables and simmer 5 minutes.
3. Spread in a baking dish, top with the potatoes and bake 20 minutes.